Ka\u017ed\u00fd \u00fader m\u00ed\u010de je jako v\u00fdbuch energie \u2013 kdy\u017e t\u011blo nen\u00ed p\u0159ipraven\u00e9, v\u00fdbuch skon\u010d\u00ed bolest\u00ed. V\u0161ichni to zn\u00e1me: najednou se p\u0159ichytnu za z\u00e1p\u011bst\u00ed a p\u0159ich\u00e1z\u00ed exploze. Zran\u011bn\u00ed nen\u00ed n\u00e1hoda, je to selh\u00e1n\u00ed \u0159et\u011bzce \u2013 od v\u00fdb\u011bru rakety a\u017e po posledn\u00ed minute rozcvi\u010dky.<\/p>\n
Pod\u00edvejme se na ty nej\u010dast\u011bj\u0161\u00ed \u00fadery. Prvn\u00ed: \u0161patn\u00e1 technika \u2013 st\u0159ela, kter\u00e1 m\u00ed\u0159\u00ed mimo c\u00edl, rozz\u00e1\u0159\u00ed nejen soupe\u0159e, ale i tv\u00e9 koleny. Druh\u00e1: nedostate\u010dn\u00e9 zah\u0159\u00e1t\u00ed \u2013 t\u011blo jako motor, kter\u00fd nechce startovat, jen zak\u0159i\u010d\u00ed. T\u0159et\u00ed: nekvalitn\u00ed vybaven\u00ed \u2013 boty, kter\u00e9 dr\u017e\u00ed patu jako pap\u00edr v de\u0161ti, jsou p\u0159\u00edmo zr\u00e1dn\u00e9.<\/p>\n
Jde o to, \u017ee \u0161patn\u00fd grip m\u016f\u017ee zni\u010dit cel\u00e9 k\u0159\u00eddlo hry. My\u0161lenka: kdy\u017e chyt\u00edte raketu jako by to byla h\u016fl a ne tennisov\u00e1 p\u00e1ka, svaly se hned protestuj\u00ed. Opravte grip, upravte \u00fahel, a najednou se \u00fadery zm\u011bn\u00ed v plynul\u00fd tanec.<\/p>\n
Zde nen\u00ed prostor pro nudn\u00e9 opakov\u00e1n\u00ed. Rozcvi\u010dka by m\u011bla b\u00fdt dynamick\u00e1, jako rychl\u00e9 p\u0159echody ve swingov\u00e9m stylu. 5 minut lehk\u00e9ho b\u011bhu, pak rychl\u00e9 v\u00fdpady a nakonec n\u011bkolik s\u00e9ri\u00ed povrchov\u00fdch \u00fader\u016f \u2013 a m\u00e1te p\u0159ipraven\u00fd t\u011blesn\u00fd n\u00e1stroj na hru.<\/p>\n
Jde o ka\u017edodenn\u00ed n\u00e1vyky, ne jednor\u00e1zovou akci. V\u00edte, \u017ee silov\u00e9 cvi\u010den\u00ed m\u016f\u017ee zmen\u0161it \u0161anci na tenisov\u00fd loket a\u017e o 50\u202f%? To nen\u00ed kouzlo, to je v\u00fdsledek systematick\u00e9ho tr\u00e9ninku. A kdy\u017e u\u017e mluv\u00edme o s\u00edle, p\u0159ipom\u00edn\u00e1m, \u017ee dobr\u00e1 postaven\u00ed t\u011bla b\u011bhem \u00faderu sni\u017euje z\u00e1t\u011b\u017e na kolena.<\/p>\n
Jednodu\u0161e: d\u0159epy, v\u00fdpony, a pak rozta\u017een\u00ed hamstring\u016f. Kdy\u017e se rozcvi\u010d\u00edte, svaly se probud\u00ed, a kdy\u017e je pos\u00edl\u00edte, budou odoln\u011bj\u0161\u00ed. Doporu\u010duji 3\u2011setov\u00e9 cykly, ka\u017ed\u00e9 po 12 opakov\u00e1n\u00edch, a po ka\u017ed\u00e9m tr\u00e9ninku alespo\u0148 10 minut m\u00edrn\u00e9ho protahov\u00e1n\u00ed.<\/p>\n
Nezapome\u0148te, \u017ee boty nejsou jen dopln\u011bk. Spr\u00e1vn\u00e1 podpora klenby a adekv\u00e1tn\u00ed podr\u00e1\u017eka jsou kl\u00ed\u010dov\u00e9. Kdy\u017e najdete spr\u00e1vnou kombinaci, va\u0161e nohy budou fungovat jako stabiln\u00ed z\u00e1klad pro ka\u017ed\u00fd \u00fader. Koupit je m\u016f\u017eete na teniszebricek.com<\/a>, kde najdete modely i s analytikem, kter\u00fd v\u00e1m porad\u00ed.<\/p>\n Zapamatuj si: pokud se b\u011bhem tr\u00e9ninku objev\u00ed jen m\u00edrn\u00e1 bolest, neignoruj ji \u2013 okam\u017eit\u011b vyzkou\u0161ej ledovou mas\u00e1\u017e a nechej t\u011blo odpo\u010dinout, ne\u017e se vr\u00e1t\u00ed\u0161 na kurt.<\/p>\n","protected":false},"excerpt":{"rendered":" Pro\u010d se hr\u00e1\u010di zran\u00ed? Ka\u017ed\u00fd \u00fader m\u00ed\u010de je jako v\u00fdbuch energie \u2013 kdy\u017e t\u011blo nen\u00ed p\u0159ipraven\u00e9, v\u00fdbuch skon\u010d\u00ed bolest\u00ed. V\u0161ichni to zn\u00e1me: najednou se p\u0159ichytnu za z\u00e1p\u011bst\u00ed a p\u0159ich\u00e1z\u00ed exploze. Zran\u011bn\u00ed nen\u00ed n\u00e1hoda, je to selh\u00e1n\u00ed \u0159et\u011bzce \u2013 od v\u00fdb\u011bru rakety a\u017e po posledn\u00ed minute rozcvi\u010dky. Kl\u00ed\u010dov\u00e9 faktory rizika Pod\u00edvejme se na ty nej\u010dast\u011bj\u0161\u00ed \u00fadery. […]<\/p>\n","protected":false},"author":44,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-6482","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/transportserviceindelhi.com\/index.php?rest_route=\/wp\/v2\/posts\/6482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/transportserviceindelhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/transportserviceindelhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/transportserviceindelhi.com\/index.php?rest_route=\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/transportserviceindelhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6482"}],"version-history":[{"count":0,"href":"https:\/\/transportserviceindelhi.com\/index.php?rest_route=\/wp\/v2\/posts\/6482\/revisions"}],"wp:attachment":[{"href":"https:\/\/transportserviceindelhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/transportserviceindelhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/transportserviceindelhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Posledn\u00ed tip<\/h2>\n